![]() ![]() Jud Brewer, the director of research and innovation at Brown University’s Mindfulness Center, turned to it repeatedly when he was starting to meditate, and he frequently recommends it to beginners, he said. Written in 1994, the book presents a clear picture of mindfulness and meditation and provides insights on how to begin a practice. This straightforward and accessible guide, written by the Sri Lankan Buddhist monk playfully nicknamed Bhante G, is a favorite among meditation teachers and scientists alike. 1. “Mindfulness in Plain English” by Bhante Henepola Gunaratana This is, by no means, an exhaustive list, but these titles might help you cultivate a practice. ![]() So we asked half a dozen meditation experts - teachers, spiritual leaders and scientists - about their favorite beginner-friendly books. ![]() And that is how people “tend to get into trouble,” she said. But, with so many options, it’s easy to reach for titles that aren’t meant for beginners, said Sara Lazar, director of the Lazar Lab for Meditation Research at Massachusetts General Hospital. If you’re interested in learning to meditate, you might look for a book. But research shows that meditating regularly, for even a few minutes a day, can reduce anxiety and help us recognize and interrupt negative thought patterns. We’re so often summoned by smartphone notifications, emails and other obligations that sitting still can seem like a fantasy. ![]()
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